Fight preparation?For fight prepping we have a month and a half camp where we do K-1, Mauythai and loads of MMA conditioning.
When and why did you start training for fighting?I started MMA training in 2010 with no experience of any kind, I was drinking with some friends and always wanted to fight, I heard about Rico and never looked back.
What ranks and titles have you held?LOL what's that? Just that no LHW wanted to fight me. But I did win a pool competition in 2009.
Favourite technique:I guess my favourite technique is MMA.
Other interesting information?I love training and being around my friends "want ons gaan nou braai" and playing XBOX as many times as I can. My favourite games would be COD MW3, FIFA 12 and I must still get 13 and UFC 3.
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